Meeting 1

Theme: Mindfulness

• Ice breaker: 2 truths & 1 lie
• Mindful meditation
• Introduce book
• Journal prompt: Who is your favorite fictional character and why?
• Take a walk in nature
• Breathing exercises
• Assign weekly reading

Meeting 2

Theme: Happiness

• Share how everyone's week was
• Journal prompt: Set short-term, medium-term, and long-term goals
• Book discussion
• Go around & share three good things they have to look forward to
• Take a walk in nature
• Pass out coloring pages to do at home throughout the week
• Assign weekly reading

Meeting 3

Theme: Focus

• Journal prompt: How was your day? What can you do to make it better?
• Share completed coloring pages
• Book discussion
• Memory game
• Discuss technology & social media
• Take a walk in nature
• Meditation & visualization
• Assign weekly reading

Meeting 4

Theme: Communication

• Journal prompt: 3-5 things you wish people knew about you; Update short-term goals
• Book discussion
• Play the guessing game
• Play telephone
• Discuss importance of communication & how to improve communication
• Go for a walk
• Hand out more coloring pages
• Assign weekly reading

Meeting 5

Theme: Dealing with Stress

• Journal prompt: Write about a time you were stressed & how you dealt with it
• Book discussion
• Go over stress & burnout
• Set priorities; You should always be your #1 priority
• Understand there are some things you can't control
• Everyone give each other a compliment
• Ways to take care of yourself:
  • Exercise
  • Eat healthy
  • Socialize
  • Alone time is also important
  • Treat yourself
• Write things you are grateful for
• Draw or take a walk in nature
• Assign weekly reading (finish the book!)

Meeting 6